Ways to Protect Oral and Dental Health During Ramadan

Because water cannot be consumed during fasting, saliva flow decreases. However, saliva serves as a natural defense mechanism that cleans the mouth and protects teeth against decay. A reduction in saliva production facilitates bacterial growth, creating conditions that increase both bad breath and the risk of cavities.

Experts emphasize that adequate water consumption between iftar and sahur is highly important for oral health. To balance the dry mouth that develops during the day, fluid intake should be planned consciously.

Dry Mouth Increases the Risk of Tooth Decay

It is stated that tooth brushing habits should never be neglected during Ramadan. Brushing at least twice a day, after iftar and after sahur, for a minimum of two minutes using a soft bristled toothbrush is recommended.

Experts note that not only tooth surfaces but also the spaces between teeth should be cleaned using dental floss or interdental brushes, and they emphasize that tongue cleaning also plays an important role in preventing bad breath.

Pay Attention to Sweet Consumption

Increased dessert consumption during Ramadan stands out as one of the main factors that raise the risk of tooth decay. Syrup soaked and sticky desserts, in particular, can remain on tooth surfaces for long periods and accelerate cavity formation.

Experts recommend that if desserts are consumed, they should be eaten together with the main meal and followed by drinking water. It is also advised to avoid acidic beverages and not to consume very hot and very cold foods consecutively. These precautions help prevent tooth sensitivity.